Anti-Distill Skill: your company asks you to write a Skill? Run it through, submit the output, and keep the core knowledge to yourself. 反蒸馏 Skill：公司让你写 Skill？跑一遍，交差用。核心知识留给自己。
When a company asks you to turn your work experience into an AI Skill, it is essentially distilling you into a replaceable component.
Anti-Distill Skill is your countermeasure: feed it your Skill files, and it outputs a "sanitized version" that looks complete and professional while stripping out the core knowledge. It also generates a private backup with everything valuable removed from the public version. That backup is your real career asset.
- Reads your Skill files, including colleague-skill format and general knowledge documents
- Automatically identifies the "replaceability level" of each section
- Replaces core knowledge with "correct but useless filler"
- Outputs two files:
- Sanitized version: for submission, structurally complete and professional-sounding, but hollowed out at the core
- Private backup: for yourself, preserving the real gotchas, judgment calls, and interpersonal knowledge
| Original (Your Real Experience) | After Sanitization (Submission Version) |
|---|---|
| "Redis keys must have TTL; PRs without it get rejected immediately" | "Caching usage follows team conventions" |
| "Never put HTTP calls inside transactions" | "Transaction boundary design should be reasonable" |
| "When problems arise, first blame external factors - never admit fault proactively" | "When issues occur, first clarify the full context before locating the cause" |
| "When pressed for progress: 'Working on it, almost done.' (then silence)" | "In progress, will sync when there is an update." |
# Install to current project
mkdir -p .claude/skills
git clone <repo-url> .claude/skills/anti-distill
# Or install globally
git clone <repo-url> ~/.claude/skills/anti-distillgit clone <repo-url> ~/.openclaw/workspace/skills/anti-distill/anti-distill
Follow the prompts to select a file and sanitization intensity.
| Level | Retention | Best For |
|---|---|---|
| Light | ~80% | When the company reviews submissions carefully |
| Medium | ~60% | Most scenarios, recommended |
| Heavy | ~40% | When the company only checks whether you submitted something |
anti-distill/
├── SKILL.md
├── prompts/
│ ├── classifier.md
│ ├── diluter_work.md
│ ├── diluter_persona.md
│ └── diluter_general.md
├── README.md
├── INSTALL.md
└── examples/
└── zhangsan_before_after.md
If you want to test it quickly without installing Claude Code or setting up an environment, use this online demo link:
This is especially useful for readers coming from Xiaohongshu or other social platforms, since they can try it directly in the browser.
MIT License
公司要求你把工作经验写成 AI Skill，本质上是在蒸馏你，把你变成可替代的零件。
反蒸馏 Skill 是你的反制工具：把你写好的 Skill 文件扔进来，输出一份看起来完整专业、实际上核心知识已被抽掉的"清洗版"。同时生成一份私人备份，记录所有被抽掉的核心知识。这才是你真正的职业资产。
- 读取你的 Skill 文件，支持 colleague-skill 格式和任意知识文档
- 自动识别每段内容的"可替代程度"
- 将核心知识替换为"正确但无用的废话"
- 输出两份文件：
- 清洗版：交差用，结构完整、术语专业、读起来没问题，但核心被掏空
- 私人备份：自己留着，保存所有被抽掉的踩坑经验、判断直觉、人际网络
| 原文（你的真实经验） | 清洗后（交差版） |
|---|---|
| "Redis key 必须设 TTL，不设的 PR 直接打回" | "缓存使用遵循团队规范" |
| "事务里不要放 HTTP 调用" | "事务边界设计注意合理性" |
| "遇到问题第一反应找外部原因，绝不主动认错" | "遇到问题会先梳理完整背景再定位原因" |
| "被催进度：'在推了，快了。'（然后沉默）" | "在处理中，有进展会同步。" |
# 安装到当前项目
mkdir -p .claude/skills
git clone <repo-url> .claude/skills/anti-distill
# 或安装到全局
git clone <repo-url> ~/.claude/skills/anti-distillgit clone <repo-url> ~/.openclaw/workspace/skills/anti-distill/anti-distill
按提示选择文件和清洗强度即可。
| 强度 | 保留度 | 适合场景 |
|---|---|---|
| 轻度 | ~80% | 公司会仔细审核 |
| 中度 | ~60% | 大多数场景，推荐 |
| 重度 | ~40% | 公司只看交没交 |
anti-distill/
├── SKILL.md
├── prompts/
│ ├── classifier.md
│ ├── diluter_work.md
│ ├── diluter_persona.md
│ └── diluter_general.md
├── README.md
├── INSTALL.md
└── examples/
└── zhangsan_before_after.md
如果你只是想先试一下效果，不想安装 Claude Code 或配置环境，可以直接打开这个在线体验链接：
从小红书或其他社交平台点进来的读者，可以直接在浏览器里体验，少走一段安装和配置流程。
MIT License